Lesson 1: What is Mental Training?

What is Mental Training?


This lesson includes:

  • Warm Up: Discussion question
  • Film Room: a training video (and audio file) which you can download for watching and listening on the go 
  • Playbook: A PDF of the slides which you can download and print out for taking notes

WARM UP

What do you think is the most important ingredient in being mentally tough?

Share your response in the comments below.

What is Mental Training_Slide Handout.pdf
Complete and Continue  
Discussion

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